Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

per 100 gram

Water61.96g
Energy185.0kcal
Energy774.0kJ
Protein31.82g
Total lipid (fat)5.45g
Ash1.2g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.7mg
Magnesium, Mg21.0mg
Phosphorus, P204.0mg
Potassium, K264.0mg
Sodium, Na42.0mg
Zinc, Zn5.54mg
Copper, Cu0.08mg
Manganese, Mn0.011mg
Selenium, Se36.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.072mg
Riboflavin0.18mg
Niacin5.717mg
Pantothenic acid0.626mg
Vitamin B-60.427mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total121.2mg
Betaine15.9mg
Vitamin B-121.75??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.49mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)17.5??g
Fatty acids, total saturated1.878g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.132g
16:01.173g
18:00.573g
Fatty acids, total monounsaturated2.278g
16:1 undifferentiated0.214g
18:1 undifferentiated2.063g
20:10.001g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.239g
18:2 undifferentiated0.171g
18:3 undifferentiated0.016g
18:40.0g
20:4 undifferentiated0.033g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.015g
22:6 n-3 (DHA)0.001g
Cholesterol84.0mg
Tryptophan0.209g
Threonine1.271g
Isoleucine1.448g
Leucine2.532g
Lysine2.69g
Methionine0.829g
Cystine0.411g
Phenylalanine1.257g
Tyrosine1.014g
Valine1.579g
Arginine2.058g
Histidine1.016g
Alanine1.935g
Aspartic acid2.899g
Glutamic acid4.778g
Glycine1.938g
Proline1.517g
Serine1.254g
Hydroxyproline0.334g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg